Efficacy of Cognitive Behavioral Therapy for Insomnia (CBT-I)

Overview Cognitive Behavioral Therapy for Insomnia (CBT-I) has proven to be a brief and effective multicomponent treatment altering behaviors and thoughts associated with insomnia disorder.

Overview In the realm of sleep struggles, where restful nights often seem elusive, a transformative path to serene slumber is emerging. The Multimodal Behavioral Approach

Overview In the relentless world of traditional healthcare, Dr. Michel Jeannot witnessed the struggles of countless individuals trapped in a cycle of medications, their deep-rooted

Overview In the current medical landscape, chronic insomnia often leads patients down a path of perpetual dependence on sleeping pills, seemingly destined for a lifetime

Overview Chronic insomnia is not a standalone issue; it often intertwines with various complexities such as anxiety, depression, post-traumatic stress disorder, and unhealthy lifestyle practices.

Overview Chronic insomnia is a complex puzzle, often woven with various threads of sleep history, psychosocial nuances, familial sleep and mental health legacies, life stressors,

Overview Chronic insomnia disorder is a formidable and disabling condition that intricately weaves together predisposing, precipitating, and perpetuating factors, creating a complex web that often

Overview Sleep is a fundamental biological process that plays a crucial role in maintaining physical health, cognitive function, and emotional well-being. This intricate phenomenon is

Overview Sleep medicine is a branch of medicine devoted to the diagnosis and treatment of sleep disorders and disturbances. The average adult under age 65